Part 1 of the Post Illness Recovery Series
This lesson focuses on the basics of the 3 Part Yogic Breath and body visualisation. It can be used as a standalone session or completed before the physical asana class in this series. It is designed to support you in your wellness journey when perhaps the thought of getting back to any form of physicality may feel daunting. It will support you in using the breath to relax and re-energise in a simple yet profound way.

This Hatha yoga class is designed specifically for those who have been through a health challenge or may still be feeling ill but want to keep their bodies moving. It is mat based with no standing postures or inversions/semi inversions. It is part of the the post-illness recovery series - the first video focuses on the breath with this physical posture class building upon that. The intention of this class is to give you courage and and comfort in your wellness journey, supporting you towards a level of strength that allows you to move back to your usual yoga class.